Nutrition for your pregnancy, breastfeeding and your baby's first foods

Pregnancy and your baby's first years are a unique time to build health. I support you with clear, evidence-based information so you can eat with confidence and give your baby the best start, without myths or pressure.

From the blog: BLW step by step: how to start solids.

What I support you with

• Pregnancy nutrition: energy, healthy weight, nausea, iron and key nutrients.
• Breastfeeding: nutrition for mom and support during this stage.
• Complementary feeding (BLW): how and when to start solids with the baby-led weaning method, safely.
• Early infant nutrition: healthy habits from the very first food.

How we work

We assess your stage, your questions and your goals, and build a practical plan for your day to day: what to offer, how, and what to expect. We answer the real questions of moms and dads, calmly and with follow-up.

Why medical backing matters

As a physician and nutritionist, I care for both your health and your baby's with safe recommendations adapted to each moment. The goal: that you live this stage calm and well supported.