Healthy fats and the "light" products myth
For years we were told fat was "the enemy." Today we know the secret isn't to eliminate it, but to choose well, and that many "light" products aren't as healthy as they seem.
Your body needs fat
A large part of your brain is fat, and your hormones need it to function. Fats also help you absorb vitamins and feel full. Cutting them out abruptly is neither necessary nor healthy.
Which to prioritize
- Extra-virgin olive oil.
- Avocado.
- Nuts and seeds (walnuts, almonds, chia, flax).
- Fatty fish as a source of omega-3.
The "light" trap
When fat is removed from a product, sugar, starches or additives are often added so it still tastes good. The result: a food that looks healthier but can have more sugar and less satiety. "Light" doesn't always mean "better."
How to choose
Read the ingredient list rather than the word "light" on the package. Prioritize real foods with quality fats, and be wary of products that promise a lot and have very long ingredient lists.
Learn to eat with science and without extreme restrictions. Let's build your plan.
💬 Book on WhatsAppFrequently asked questions
Does eating fat make you gain weight?
Not on its own. Weight is influenced by your overall diet and portions, not a single nutrient. Healthy fats are part of a balanced diet.
Do "light" products help with weight loss?
Not necessarily. Many replace the fat with sugar or additives and are less filling. It's worth checking the ingredient list, not just the "light" label.
How much healthy fat should I eat?
It depends on each person and their goals. The ideal is to include quality sources in appropriate amounts; a personalized plan defines the portions for you.
This article is informational and does not replace a consultation. For a tailored plan, book a weight management consultation.
